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Meditation for Absolute Beginners
Warm-up
Overview of Course (4:03)
What You Will Need (6:02)
Seated Postures (4:54)
Recommended Animation Videos (9:26)
Day 1
Meditation Technique & Using Breath as an Anchor (23:15)
Day 2
Challenges & Gratitude & Using Breath as an Anchor (19:42)
Day 3
Teaching: Snowglobe Analogy + 5 Myths About Meditation (15:54)
Meditation: Body Scan and Bodily Sensations
Resource: Benefits of Meditation
Resource: 10 Myths about Meditation
Day 4
Implementation Day / Labeling technique (4:41)
Mindful Sound Meditation (11:36)
Day 5
Teaching: Observing Our Thoughts (13:12)
Meditation (observing thoughts with counting and labeling) (13:00)
Day 6
Teaching: Feelings and E-motions (12:14)
Meditation: Observing Feelings (14:31)
Additional Resources: Emotion Wheel
Day 7
Teaching: Recap and How to Develop Your Home Practice (8:48)
Mindfulness Meditation (17:32)
Woo! Congratulations on Completing the Course :) (2:39)
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Challenges & Gratitude & Using Breath as an Anchor
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