You’re smart, self-aware, and always trying to “do the work.”

But if you were raised by emotionally immature caregivers, you likely never learned how to manage your emotions — just how to hide them, dismiss them, or explode when they boil over.

Now, you’re a high-functioning adult with chronic anxiety, people-pleasing habits, and a harsh inner critic that won't let up.

You overthink.

You bottle things up.

You snap, then blame yourself.

You want better tools, but don’t know where to begin.

You’re exhausted — and you know something needs to change.

It’s the emotional toolkit you never received.

Growing up, you weren’t taught how to feel, name, or regulate your emotions.

You were taught to push through, be nice, stay quiet, and keep everyone else comfortable.

So now, when you try to set a boundary or say how you feel, it’s awkward.

It feels like you’re being “too much.” You feel guilty, shut down, or lash out. Then beat yourself up.

What you're feeling is real — but you don’t have to stay stuck.

😌 Responding calmly when triggered

😌 Holding boundaries with clarity and kindness — without guilt

😌 Feeling emotionally in control, even on hard days

😌 Feeling proud of how you handle stress, not ashamed

😌 Feeling resilient, clear-headed, and at ease — finally

This is what emotional intelligence feels like.

And Calm will walk you there — one small, doable step at a time.

18 bite-sized video lessons taking you on a journey into emotional intelligence, emotional regulation, and deep inner healing!

Perfect for emotionally overwhelmed professionals, high-achievers, recovering people-pleasers, and those breaking cycles of reactivity and shame.

CALM helps you...

🪷 Regulate your nervous system so you can respond instead of react in stressful moments

💬 Communicate your needs and boundaries without guilt, shutdowns, or emotional outbursts

💡 Understand your emotional triggers and rewire the patterns that keep you stuck

💞 Strengthen your relationships by becoming more grounded, self-aware, and emotionally present

🔄 Break free from chronic people-pleasing and anxiety so you can finally feel calm, clear, and confident in daily life

A core emotional support system inside CALM

When you’re emotionally overwhelmed, most advice tells you to “breathe” or “journal.”

But what if you don’t even know what you’re feeling — or why you’re so triggered in the first place?

This is where The Gentle Sloth comes in.

More than a tool, it’s a guided process that brings immediate emotional clarity and grounded relief — all in under 10 minutes.

What this tool helps you do:

🦥 Name what you’re feeling — with precise language and emotional validation

🦥 Understand what your body is saying — through somatic awareness

🦥 Feel seen and soothed — without shame, confusion, or overwhelm

🦥 Calm your nervous system — using personalized breathwork, vagus nerve, and somatic release techniques

🦥 Shift into self-compassion — even when you’ve just snapped, shut down, or spiraled

Every time you use The Gentle Sloth...

🌈 Emotional decoding — to name and normalize your current state

🧰 Three customizable regulation techniques — breath, body, and vagus nerve

🦥 Inner guidance — to help you move from dysregulation to clarity, calm, and growth

This isn’t a one-time “hack.”

It’s a repeatable, evidence-based process you’ll reach for again and again — when you’re triggered, shut down, spiraling, or simply overwhelmed.

The Gentle Sloth doesn’t just help you feel better in the moment...

It helps you become the kind of emotionally resilient person who navigates life’s hardest moments with confidence and compassion.

🦥 This is the heart of CALM

And once you learn how to use it, you’ll never be without a way to ground yourself again.

A self-paced 18 bite-size video lesson course including:

🧑🏻‍🏫 Practical education - understanding emotions, triggers, trauma, and healthy emotional expression

🧰 An Emotional Regulation Toolkit: Somatic Body-based, Breath-focused, and Vagus Nerve Stimulation Tools

🦥 The Gentle Sloth Tool, repeated and reinforced

🧠 Rewire your brain, body, and nervous system with new emotionally mature beliefs, calm regulation, and emotional resilience

😴 Integration days to reflect, digest, and reset your nervous system

🔧📝 Downloadable Activities and worksheets to use again and again

✨ You’ll also receive:

Bite-sized, trauma-informed education that fits real life

Accessible lessons you can apply immediately

Tools and practices that actually work

A holistic approach that blends neuroscience, somatic practices, western psychology, emotional intelligence training, eastern philosophies, and inner healing

✨ MAGICAL BONUSES ✨

🎬 EXCLUSIVE BONUS: CALM Workshop Recording Get instant access to Kai's transformative 90-minute workshop "CALM: How to Respond (Not React) When You're Triggered" - where you'll master the Emotional Experiencing Formula, learn to transform triggers into emotional growth opportunities, and develop skills to stay grounded even in challenging moments. Watch anytime, rewatch as needed 🎬 🦥 ($97 value, yours FREE)

Bonus #1: The Identity & Purpose Bundle

7 exclusive video lessons on boundaries, life purpose, and the powerful “Who Am I?” inquiry to help you reconnect with your true self and your deeper values.

🧘‍♀️ Bonus #2: Guided Meditation Library

Access a calming collection of audio meditations designed to reduce anxiety, increase inner safety, and support emotional regulation — no guesswork, just press play.

🎥 Bonus #3: From Surviving to Thriving Trauma Workshop (Video Recording)

A powerful deep dive into healing trauma responses and stepping into post-traumatic growth — practical, hopeful, and full of tools.

💬 Bonus #4: The Emotional Boundaries Toolkit

Know exactly what to say — and how to handle it — when boundaries are tested.
Includes scripts, emotional communication strategies, and common reaction guidance.

📓 Bonus #5: Kai's Boundaries to Freedom Workbook

Work through your boundary blocks and step into greater freedom with this colorful, practical workbook filled with reflection prompts, exercises, and scripts.

🏯 Bonus #6: The Boundary Dojo Sessions Library

50+ recorded coaching sessions and roleplays from Kai’s community, teaching you real-life emotional scripts and tools for:

🥋 Saying no without guilt

🥋 Handling mom-guilt, defensiveness, or gaslighting

🥋 Texting with emotionally immature people

🥋 Using AI (ChatGPT & Claude.ai) to generate custom scripts

🥋 Ending conversations calmly

🥋 Responding to emotional abuse or dismissiveness

🥋 Having difficult family or partner conversations

🥋 Practicing empathy, validation, and emotional repair

This is your emotional intelligence gym.

Practice what you’re learning — and see it modeled clearly in real, messy, human conversations.

👋 Hi, I’m Dr. Kai

I struggled with anxiety most of my life without even knowing it...

I was 19 years old doing my psychology degree at The University of Toronto when I first heard the word, "anxiety" in my 2nd year Abnormal Psychology course

It was one of the biggest lightbulb a-ha moments 💡 I've ever had in my life because I thought it was just me up until then.

Then I realized it wasn't just me!

I'm not alone.

So many other people struggle with anxiety.

So I started my mission to GET RID OF THIS ANXIETY!!!

That's why I created CALM after years of my own healing journey — years of therapy, coaching, learning nervous system regulation, and reparenting my inner child.

I know how painful, overwhelming it is to live in a body flooded with emotions you don’t know how to hold.

It's like living in a world that doesn't feel safe, with no safe home to return to.

I also know the deep peace, self-trust, self-acceptance, and confidence that comes from finally feeling safe inside yourself.

You don’t need to figure it all out alone.

I’d be honored to guide you.

Yours warmly,

Kai

A) Keep managing everyone else’s emotions while burning yourself out...

Or

B) Start healing your own — and change everything.

we reaaaaally hope you choose option b 🦥🐱😊

Ready to feel calm, clear, and emotionally empowered?

Click below to join the course now and begin your transformation.

🐌👇 Join The CALM movement today

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My 30-Day Transformation Guarantee!